Pregnancy is undoubtedly one of the most wonderful phases in a woman’s life. But during this period, there are a lot of hormonal and physical changes that occur in the woman’s body. Every pregnancy is unique because some women may experience acne breakouts, skin pigmentation, natural skin glow, fuller hair growth etc. while for others this period can result in a lot of hair loss issues.
Hair fall or hair loss during pregnancy is caused by the extra hormones in the body which create changes in the regular hair cycles. In order to prevent hair fall, it is important for you to know and use certain hair care tips which will help you get a healthy, shiny and bouncy hair as you nurture your little one. Here are six simple hair care tips to keep your hair healthy during pregnancy.
- Eat a nutritious and well-balanced diet
Diet is one of the most important considerations during pregnancy. A healthy diet is not only important for you and the baby’s health, it is also important for your hair health. Proper hair care during pregnancy requires that you incorporate a healthy nutritious diet that contains the right amount of proteins, minerals, and vitamins. These elements will make your body as well as your hair very healthy and well nourished. Deficiency in proteins, minerals like zinc and vitamins like biotin can cause hair loss, a condition that can be easily prevented. A healthy, nutritious and well-balanced diet should contain plenty of fruits, vegetables, fish, nuts, milk etc. If you feel that your diet is deficient and you want to add supplements, consult with your doctor first.
- Ensure that you condition your hair after every wash
Conditioning is a must hair care procedure for anyone who wants to keep their hair healthy. As an expectant mom, it is important that you apply a conditioner every time after you wash your hair. Pay close attention to the hair tips in order to avoid dry or split ends. If your hair looks thin or lifeless despite using a conditioner, then conditioning might not be enough and you need to use a hair product that contains silicone.
- Always massage your scalp before washing your head
It is important to massage your scalp before any head-wash. Instead of using cold or hot water to rinse your head, use lukewarm water because it stimulates blood circulation and hair follicles on the scalp promoting further hair growth and improving the overall health of the hair. Use natural oils such as coconut oil, jojoba oil, olive oil or castor oil because they are manufactured with healthy ingredients which will nourish your hair from the follicles to the tips.
- Do not over-brush your hair
A lot of people believe that over-brushing their hair will increase its luster. Well, this popular hair care myth isn’t true. As a matter of fact, over-brushing your hair causes constant friction which the hair cannot fully handle resulting in more split ends and breakage. Note that it is also important to avoid combing or brushing your hair when it’s still wet because, in this state, the hair is very weak and prone to damage.
- Refrain from using harsh hair color
Although hair coloring is permissible during pregnancy, it is important to refrain from using harsh hair colors which can trigger certain allergies or infections that may not only affect you but also the baby. If you must color your hair, opt for natural hair coloring agents such as henna. Trimming damaged split ends regularly and occasional styling are also important for hair care because they help to increase the hairs’ oomph.
- Indulge in relaxing activities
Stress is one of the major causes of hair fall during pregnancy. The constant hormonal changes, as well as mood swings, can have a negative impact on your hair. As an expectant mom who is keen about hair care and wants to keep her hair healthy, it is important to engage in activities that will help you to relax. You can take a nice long bath, practice simple yoga, meditate, listen to some soothing music, go for a relaxing head massage in a salon, indulge in some retail therapy, light up aromatic candles or just sleep in.
Following these simple hair care tips will help to keep your hair healthy during the pregnancy period as you cope with the constant physical and hormonal changes.